What happens when you eliminate processed sugar?

Processed sugar is ubiquitous in modern diets, found in a wide range of food products, including breakfast cereals, baked goods, sauces, dressings, and soft drinks. While sugar consumption in moderation can be part of a healthy diet, excessive consumption of processed sugar has been linked to a range of negative health outcomes, including obesity, type 2 diabetes, and cardiovascular disease. However, what happens to the body when you stop consuming processed sugar?

Reduced inflammation: Excessive sugar intake is associated with chronic inflammation in the body, which can contribute to the development of chronic diseases such as diabetes, heart disease, and cancer. Cutting out processed sugar from the diet can lead to a reduction in inflammation, which can improve overall health and wellbeing.

Improved gut health: Excessive sugar consumption can negatively affect gut health by promoting the growth of harmful bacteria and reducing the number of beneficial bacteria in the gut. This can lead to digestive problems, such as bloating, gas, and constipation. When you stop consuming processed sugar, you allow the good bacteria in your gut to thrive, leading to improved gut health.

Better energy levels: Processed sugar consumption can cause spikes in blood sugar levels, followed by crashes, which can leave you feeling tired and sluggish. Cutting out processed sugar can stabilize blood sugar levels and help to maintain more consistent energy levels throughout the day.

Reduced risk of chronic diseases: As mentioned, excessive sugar consumption has been linked to the development of chronic diseases such as type 2 diabetes, heart disease, and some types of cancer. By cutting out processed sugar, you can reduce your risk of developing these diseases, leading to better overall health in the long term.

Weight loss: Processed sugar is a major contributor to calorie intake, and consuming too much sugar can lead to weight gain and obesity. Cutting out processed sugar can lead to weight loss, as you reduce the number of calories you consume and improve your overall diet quality.

Improved mood: Processed sugar consumption has been linked to mood disorders such as depression and anxiety. By cutting out processed sugar, you can stabilize your blood sugar levels and improve your overall mood and wellbeing.

In conclusion, cutting out processed sugar from your diet can lead to a range of positive health outcomes, including reduced inflammation, improved gut health, better energy levels, reduced risk of chronic diseases, weight loss, and improved mood. If you're looking to improve your overall health, reducing your consumption of processed sugar is an excellent place to start.