What is Hybrid Personal Training?

Hybrid personal training is a type of personal training that combines in-person sessions with online or virtual training. In a hybrid personal training program, a trainer works with a client both in a physical location (such as a gym or studio) and remotely, using video conferencing or other online tools.

Hybrid personal training can be a good option for people who want the benefits of working with a personal trainer but also want the flexibility of being able to train on their own or from a location that is convenient for them. It can also be an effective way for trainers to work with clients who are located in different areas or who have busy schedules that make it difficult to meet in person on a regular basis.

In a hybrid personal training program, the trainer typically creates a customized training plan for the client, taking into account their goals, fitness level, and any physical limitations or injuries. The trainer may also provide guidance and support through online coaching and communication, such as by providing exercise demos, feedback on form, and encouragement to stay on track.