Weight Lifting Gloves - Why To Wear Them, and Why Not
Weight lifting gloves have become a popular accessory for fitness enthusiasts who engage in weight training. While some swear by them, others argue that gloves hinder performance and are unnecessary. In this blog post, we will explore the reasons why you should consider wearing weight lifting gloves, as well as the reasons why you may want to avoid them.
Why Wear Weight Lifting Gloves?
Improved Grip - One of the primary benefits of wearing weight lifting gloves is that they provide a better grip on weights and equipment. When you sweat, your hands can become slippery, which can increase the risk of injury or make it challenging to maintain proper form. Gloves with anti-slip material can help you maintain your grip and prevent accidents.
Callus Prevention - Weightlifting can be tough on the hands, and over time, you may develop calluses on your palms or fingers. Wearing gloves can help reduce friction between your skin and the bar, reducing the chances of developing painful calluses or blisters.
Hygiene - Gyms and fitness centers can be breeding grounds for bacteria and germs. Wearing gloves can act as a barrier between your skin and the equipment, helping to reduce the chances of exposure to harmful bacteria.
Improved Comfort - Gloves with padding can provide additional comfort and support, reducing the strain on your hands and wrists during weightlifting exercises. This can be especially beneficial if you suffer from joint pain or have weak grip strength.
Why Not Wear Weight Lifting Gloves?
Reduced Feel - Some individuals argue that wearing gloves reduces the sensation of the bar, making it challenging to maintain proper form and grip. This can be especially true for more experienced weightlifters who rely on the sensation of the bar to gauge their lifting technique.
Inhibits Strength - Some studies have shown that wearing gloves may reduce grip strength and the ability to perform certain exercises. Gloves can add extra padding and create a barrier between the hands and the bar, which can reduce the sensory input that triggers muscle activation.
Moisture Buildup - While gloves can help prevent sweat from getting on equipment, they can also cause your hands to sweat more, leading to discomfort or even odor. If you are prone to sweating excessively, gloves may not be the best option for you.
Weighing the Pros and Cons for Your Fitness Goals
Wearing weight lifting gloves can be a personal choice and depends on individual preference and fitness goals. If you are new to weightlifting or suffer from joint pain or weak grip strength, gloves can provide added comfort, support, and reduce the chances of developing calluses. However, experienced weightlifters who rely on the sensation of the bar may not benefit from wearing gloves and may find them to be a hindrance to their performance. Ultimately, it is essential to weigh the pros and cons and determine if wearing weight lifting gloves is suitable for your fitness needs and goals.
