Exercise and Inhibitory Control
The digestive hormones Ghrelin and Leptin, and how they relate to weight loss
Benefits of hiring a personal trainer
What you can do to stay motivated in your fitness journey
Qualities of a good coach, above and beyond
Diet history influences weight loss strategy
What happens when you eliminate processed sugar?
The process the body go through after eating processed sugar
Negative Effects of Processed Sugar
Be Careful of Destination Goals in Fitness
Why you should schedule breaks in your diet
Techniques for Changing Behavior
Skin Elasticity-Steps to maintain or improve skin health
Heart Health
Unhealthy obsession with wearable technology
Why Tracking Variables is Essential for Effective Strength Training
What to expect in a caloric deficit
Cardio vs. Strength training for weight loss
Benefits of strength training for youth
