What is the regional interdependence model thats used by physical therapists and corrective exercise specialists

The regional interdependence model is a concept in physical therapy and corrective exercise that suggests that different body regions are connected and can affect each other. This means that dysfunction or imbalances in one part of the body can lead to dysfunction or imbalances in other parts of the body.

For example, an injury or dysfunction in the foot or ankle can lead to compensatory movement patterns in the knee, hip, and back. This can cause pain or discomfort in these areas and potentially lead to further injury if left untreated.

The regional interdependence model is often used by physical therapists and corrective exercise professionals to help identify and address imbalances or dysfunctions in the body. By considering the body as a whole, rather than just focusing on a specific area, practitioners can develop a more comprehensive treatment plan that takes into account the interconnectedness of different body regions.

Corrective exercise interventions that are based on the regional interdependence model may include exercises that focus on improving mobility, stability, and strength in specific body regions, as well as exercises that address imbalances or dysfunctions throughout the body.

Overall, the regional interdependence model is a useful tool for understanding the complex relationships between different body regions and for developing effective treatment plans that address dysfunction or imbalances in the body.

Previous
Previous

Cardio vs resistance training for weight loss

Next
Next

New Year’s resolutions? Here is a blueprint to create significant change in your life.