MIDLAND'S PREMIER PERSONAL TRAINING
Packages & Pricing
1 in person session per week
Unlimited in-app access
Trainer accessible daily via app messenger
Movement assessments
Body composition assessment
Customized exercise programming
Flexibility training
Mobility training
Cardio training
$283/month
Level 1
2 in person sessions per week
Unlimited in-app access
Trainer accessible daily via app messenger
Movement assessments
Body composition assessment
Customized exercise programming
Flexibility training
Mobility training
Cardio training
$437/month
Level 2
3 in person sessions per week
Unlimited in-app access
Trainer accessible daily via app messenger
Movement assessments
Body composition assessment
Customized exercise programming
Flexibility training
Mobility training
Cardio training
$595/month
Level 3
4 in person session per week
Unlimited in-app access
Trainer accessible daily via app messenger
Movement assessments
Body composition assessment
Customized exercise programming
Flexibility training
Mobility training
Cardio training
$763/month
Level 4
5 in person sessions per week
Unlimited in-app access
Trainer accessible daily via app messenger
Movement assessments
Body composition assessment
Customized exercise programming
Flexibility training
Mobility training
Cardio training
$906/month
Level 5
1 in person session per week
Unlimited in-app access for two people
Trainer accessible daily via app messenger
Movement assessments
Body composition assessment
Customized exercise programming
Flexibility training
Mobility training
Cardio training
$324/month
Level 1 Partner
2 in person sessions per week
Unlimited in-app access for two people
Trainer accessible daily via app messenger
Movement assessments
Body composition assessment
Customized exercise programming
Flexibility training
Mobility training
Cardio training
$526/month
Level 2 partner
3 in person sessions per week
Unlimited in-app access for two people
Trainer accessible daily via app messenger
Movement assessments
Body composition assessment
Customized exercise programming
Flexibility training
Mobility training
Cardio training
$728/month
Level 3 partner
4 in person sessions per week
Unlimited in-app access for two people
Trainer accessible daily via app messenger
Movement assessments
Body composition assessment
Customized exercise programming
Flexibility training
Mobility training
Cardio training
$929/month
Level 4 Partner
5 in person sessions per week
Unlimited in-app access for two people
Trainer accessible daily via app messenger
Movement assessments
Body composition assessment
Customized exercise programming
Flexibility training
Mobility training
Cardio training
$1130/month
Level 5 partner
MOVE BETTER
"Move better" from a health perspective entails improving one's physical movement patterns, flexibility, and overall mobility. It involves enhancing the body's ability to perform daily activities with greater ease, efficiency, and reduced risk of injury. By prioritizing movement quality and addressing any imbalances or limitations, individuals can optimize their body mechanics, posture, and range of motion.
This holistic approach to movement not only promotes physical well-being but also contributes to overall health and vitality, allowing individuals to enjoy a more active and fulfilling lifestyle. Do you want to move better?
LOOK BETTER
"Look better" from a health perspective involves achieving a physical appearance that reflects optimal health and well-being. It encompasses aspects such as muscle tone, body composition, skin health, and overall vitality. By prioritizing habits that promote wellness, such as regular exercise, balanced nutrition, hydration, and adequate rest, individuals can cultivate a healthy glow and youthful appearance.
Additionally, minimizing stress, avoiding harmful habits like smoking, and practicing self care techniques can further enhance overall wellness. Ultimately, looking better is a reflection of inner health and vitality, highlighting the positive impact of healthy lifestyle choices on physical appearance. Do you want to look better?
FEEL BETTER
"Feel better" from a health perspective involves achieving a state of optimal well-being, both physically and emotionally. It encompasses various aspects such as improved energy levels, reduced stress, enhanced mood, and better sleep quality. By adopting healthy lifestyle habits, including regular exercise, balanced nutrition, adequate rest, and stress management techniques, individuals can experience heightened vitality and resilience.
Additionally, prioritizing self-care practices and fostering positive relationships further contributes to overall emotional and mental well-being. Ultimately, feeling better entails a holistic approach to health that nurtures both the body and mind, leading to a greater sense of vitality and happiness. Do you want to feel better?
Unlimited in app access
Customized routines encompassing the entirety of your needs.
Movement assessments
We assess your movements to develop the safest and most effective plan to get you to your goals.
Body composition assessments
We utilize a high tech body scanner to monitor your progress.
Full scale exercise programming
Strength training, cardio, flexibility and mobility are all included, all customized to fit your needs and goals.
Nutrition coaching
We set you macronutrient and calorie goals, while coaching you on how to develop nutritional habits that will get you to your goals.