Cardio vs resistance training for weight loss

Both cardio and strength training can be effective for weight loss. However, the best type of exercise for weight loss depends on your individual goals and preferences.

Cardio, or aerobic exercise, is any activity that increases your heart rate and breathing. Examples of cardio include running, cycling, and swimming. Cardio can be effective for weight loss because it helps to burn calories and can increase your metabolism. It can also have a number of other health benefits, including improved cardiovascular health and improved mental health.

Strength training, also known as resistance training, involves using weights or other forms of resistance to build and strengthen muscle tissue. Strength training can be effective for weight loss because it can increase muscle mass, which can in turn increase your metabolism. Strength training can also have a number of other health benefits, including improved bone density and improved cognitive function.

Both cardio and strength training have their own unique benefits, and the best approach for weight loss may involve a combination of both. It's generally recommended to speak with a healthcare professional or a certified personal trainer to determine the best exercise plan for your individual needs and goals.