Benefits of Hip Hinge movements

Hinge movements, such as the deadlift and kettlebell swing, are an important part of strength training as they target the muscles in the hips, glutes, and lower back, and provide a variety of benefits for the body.

Improved posture: Hinge movements help to strengthen the muscles in the lower back, which can help to improve posture and reduce the risk of lower back pain.

Increased power and explosiveness: The muscles targeted by hinge movements, such as the glutes and hips, are some of the most powerful muscles in the body. Training these muscles through hinge movements can help to increase power and explosiveness in other exercises and activities.

Improved overall strength: Hinge movements work multiple muscle groups at once, and can help to increase overall strength and muscle mass throughout the body.

Increased functional fitness: Hinge movements, such as the deadlift, mimic everyday movements like picking up and carrying heavy objects, making it an essential exercise for functional fitness.

Better balance: Hinge movements require good balance and coordination to perform correctly, which can help to improve balance and coordination in other exercises and activities.

Reduced risk of injury: By strengthening the muscles in the hips, glutes, and lower back, hinge movements can help to reduce the risk of injury in other exercises and activities.

It is important to note that hinge movements, like any other exercises, should be performed with proper form and technique, and with the guidance of a trained professional. It is also important to progress gradually, starting with lighter weights and focusing on proper form before adding more weight and intensity.