Non Exercise Activity Thermogenesis (NEAT)
Non-exercise activity thermogenesis (NEAT) refers to the energy expended by the body during daily activities such as walking, standing, and fidgeting. While exercise is often viewed as the key to weight loss, NEAT can also play a significant role in achieving and maintaining a healthy weight.
Research has shown that NEAT can vary widely between individuals and can account for a significant portion of total daily energy expenditure. For example, people who have jobs that require them to stand or walk for extended periods of time tend to have higher levels of NEAT than those who sit for long periods throughout the day.
Increasing NEAT can be an effective way to boost daily calorie burn and promote weight loss. Here are some tips for increasing NEAT:
Take the stairs instead of the elevator.
Stand up and walk around during breaks at work.
Use a standing desk instead of sitting all day.
Fidget, tap your feet, or stretch throughout the day.
Park further away from your destination and walk the extra distance.
In addition to promoting weight loss, increasing NEAT can have other health benefits such as reducing the risk of cardiovascular disease and improving insulin sensitivity.
It's important to note that while NEAT can be a helpful tool for weight loss, it should not be relied on as the sole method for achieving a healthy weight. A balanced diet and regular exercise are also crucial components of a healthy lifestyle. However, incorporating NEAT into your daily routine can be an effective way to increase overall daily calorie burn and promote a healthy weight.
