Non Exercise Activity Thermogenesis (NEAT)
Visceral fat
S.M.A.R.T. goals
Excess post oxygen consumption (EPOC)
Consistency Is the Key to Success
Traditional ways to gauge progress
Why learning correct form matters
Benefits of Speed, Agility, and Quickness (SAQ) drills
The force-velocity curve
The Golgi tendon organ (GTO)
Reciprocal inhibition
Synergistic action
Understanding muscle agonists, antagonists, and synergists
How to restore function to my adipose tissue
The functions and possible dysfunction of adipose tissue
Positive impact of regular scheduled meals
Emotional Eating
Food Addiction
Macronutrient elimination diets
