What is a caloric deficit?

A caloric deficit is a state in which you are burning more calories than you are consuming. This can be achieved by reducing your intake of calories through your diet, increasing your physical activity, or a combination of both. When you are in a caloric deficit, your body has to use stored energy sources, such as fat, to make up the difference. This can lead to weight loss. It's important to note that a caloric deficit is necessary for weight loss to occur, but it is also possible to have too large of a deficit, which can be unhealthy. It's generally recommended to speak with a healthcare professional, nutrition coach, or a registered dietitian to determine the appropriate caloric deficit for your individual needs.