What is a caloric surplus?

A caloric surplus refers to a state in which you are consuming more calories than you are burning. This can occur when you are eating more calories than your body needs to maintain its normal functions, such as through your diet or by consuming high-calorie beverages like soda or alcohol.

While a caloric surplus can be useful for athletes or bodybuilders who are trying to build muscle mass, it is generally not recommended for the general population. Consuming too many calories can lead to weight gain and an increase in body fat, which can have negative effects on your overall health.

A caloric surplus can also contribute to the development of chronic conditions such as obesity, type 2 diabetes, and heart disease. It's generally recommended to speak with a healthcare professional, nutrition coach or a registered dietitian to determine the appropriate caloric intake for your individual needs and goals.

If you are trying to lose weight, it's important to create a caloric deficit, which means consuming fewer calories than you are burning. This can be achieved through a combination of reducing your caloric intake and increasing your physical activity. It's important to remember that weight loss is not always a straightforward process, and there are many factors that can affect it. It's generally recommended to speak with a healthcare professional, registered dietitian, or fitness professional to create a weight loss plan that is safe and effective for you.