Adam Wittbrodt 1/17/23 Adam Wittbrodt 1/17/23 Your Foundation Is Your Feet! Read More Adam Wittbrodt 1/16/23 Adam Wittbrodt 1/16/23 The Importance Of Good Posture Read More Adam Wittbrodt 1/15/23 Adam Wittbrodt 1/15/23 Why Is Recovery So Important In A Fitness Program Read More Adam Wittbrodt 1/14/23 Adam Wittbrodt 1/14/23 What Is Rate Of Perceived Exertion (RPE) Read More Adam Wittbrodt 1/13/23 Adam Wittbrodt 1/13/23 What Is Reps In Reserve (RIR) Read More Adam Wittbrodt 1/12/23 Adam Wittbrodt 1/12/23 What Is Target Heart Rate, Why Is It Important, and How Do You Know What It Is? Read More Adam Wittbrodt 1/11/23 Adam Wittbrodt 1/11/23 Components To Include In A Well-Rounded Fitness Program Read More Adam Wittbrodt 1/10/23 Adam Wittbrodt 1/10/23 What Is Speed, Agility, And Quickness (SAQ) Training? And Why Is It Important? Read More Adam Wittbrodt 1/9/23 Adam Wittbrodt 1/9/23 What Is Periodization? Read More Adam Wittbrodt 1/8/23 Adam Wittbrodt 1/8/23 Positive Effects Of Resistance Training On Aging Read More Adam Wittbrodt 1/7/23 Adam Wittbrodt 1/7/23 Why Is A Caloric Deficit Important For Weight Loss? Read More Adam Wittbrodt 1/6/23 Adam Wittbrodt 1/6/23 What Is A Caloric Deficit? Read More Adam Wittbrodt 1/5/23 Adam Wittbrodt 1/5/23 What Is A Caloric Surplus? Read More Adam Wittbrodt 1/4/23 Adam Wittbrodt 1/4/23 How To Start A Fitness Routine? Read More Adam Wittbrodt 1/3/23 Adam Wittbrodt 1/3/23 Cardio Vs Resistance Training For Weight Loss Read More Adam Wittbrodt 1/2/23 Adam Wittbrodt 1/2/23 What Is The Regional Interdependence Model? Read More Adam Wittbrodt 1/1/23 Adam Wittbrodt 1/1/23 New Year’s Resolutions? Here is a Blueprint to Create Significant Change in Your Life. Read More Adam Wittbrodt 12/31/22 Adam Wittbrodt 12/31/22 What is Hybrid Personal Training? Read More Adam Wittbrodt 12/30/22 Adam Wittbrodt 12/30/22 What Is Autophagy? Read More Adam Wittbrodt 12/29/22 Adam Wittbrodt 12/29/22 What Is Intermittent Fasting? Read More Newer Posts Older Posts Sign up for a chance to win free personal training and apparel! Name * First Name Last Name Email * Thank you!
Adam Wittbrodt 1/15/23 Adam Wittbrodt 1/15/23 Why Is Recovery So Important In A Fitness Program Read More
Adam Wittbrodt 1/12/23 Adam Wittbrodt 1/12/23 What Is Target Heart Rate, Why Is It Important, and How Do You Know What It Is? Read More
Adam Wittbrodt 1/11/23 Adam Wittbrodt 1/11/23 Components To Include In A Well-Rounded Fitness Program Read More
Adam Wittbrodt 1/10/23 Adam Wittbrodt 1/10/23 What Is Speed, Agility, And Quickness (SAQ) Training? And Why Is It Important? Read More
Adam Wittbrodt 1/8/23 Adam Wittbrodt 1/8/23 Positive Effects Of Resistance Training On Aging Read More
Adam Wittbrodt 1/7/23 Adam Wittbrodt 1/7/23 Why Is A Caloric Deficit Important For Weight Loss? Read More
Adam Wittbrodt 1/1/23 Adam Wittbrodt 1/1/23 New Year’s Resolutions? Here is a Blueprint to Create Significant Change in Your Life. Read More
