Knee Valgus causes and prevention
Your foundation is your feet!
The importance of good posture
Why is recovery so important in a fitness program
What is rate of perceived exertion (RPE)
What is reps in reserve (RIR)
What is target heart rate, why is it important, and how do you know what it is?
Components to include in a well-rounded fitness program
What is speed, agility, and quickness (SAQ) training? And why is it important?
What is periodization
Positive effects of resistance training on aging
Why is a caloric deficit important for weight loss?
What is a caloric deficit?
What is a caloric surplus?
How to start a fitness routine?
Cardio vs resistance training for weight loss
What is the regional interdependence model thats used by physical therapists and corrective exercise specialists
New Year’s resolutions? Here is a blueprint to create significant change in your life.
